L-Arginine is the amino acid which is known to support the body to produce protein molecules. This is the compound which can be supplemented naturally through foods and it is also available in the form of dietary supplements. The foods that are rich in L-Arginine include meat, fish, nuts, poultry and dairy products. This is the compound which helps the body to get rid from ammonia which is a waste product for your body and it also stimulates the release of insulin in body. The body uses this compound to enhance the level of nitric oxide which is a compound that relaxes the blood vessels and promote blood circulation for muscle building. According to many studies, L-Arginine is the beneficial compound which can benefit a person in different health conditions. Overdosing of this compound can also lead to adverse effects.
What are the Uses of L-Arginine?
As mentioned, L-Arginine increases the circulation of blood across the body and this help improving the cardiovascular health and conditions like angina, leg cramping, high blood pressure and weakness due to blocked arteries which is the condition known as the intermittent claudication and treating erectile dysfunction.
L-Arginine is also used by many people to enhance and strengthen their immunity and athletic performance. This compound is also known to reduce the muscle recovery period post workout and reduce the recovery after any surgery. In some studies, it is found that this compound also promotes weight loss and supports people in muscle building. There are also some evidences that claim the L-Arginine is also helpful for curing the interstitial cystitis and preeclampsia.
What are the Benefits of L-Arginine?
- Erectile Dysfunction – In many studies, it is proved that L-Arginine can benefit people suffering from erectile dysfunction which is a sexual disorder in males. It is believed that this compound enhances the nitric oxide level in your penile chamber and the increased blood relaxes the muscles surrounding the blood vessels for improved circulation in penis. This causes the blood vessels in penis to dilate for increasing circulation and holding capacity. Therefore, maintaining the level of erections. According to studies, L-Arginine is the primary compound for people with erectile dysfunction and deficiency in this amino acid can cause the men to achieve poor erections and libido. So, supplementing the body with L-Arginine can help people to overcome from erectile dysfunction.
- Cardiovascular Diseases – Studies have also proved that L-Arginine can protect the heart and also benefit the person suffering from cardiovascular diseases. But, it is observed that L-Arginine doesn’t work efficiently to improve the stiffness of blood vessels and heart functioning in people above 60 years. It some studies it is also proved that L-Arginine can also be linked with high postinfarction mortality. There are also other studies that reveal that supplementing the body with L-Arginine can increase the risk of cardiovascular diseases. So, consumption of L-Arginine must be limited and in prescribed doses to enjoy its benefits, but not the side effects.
- Nutrition Therapy – It is observed that L-Arginine in combination with omega-3 fatty acid and other nucleotides can help a person to minimize their recovery period and also protect the body against all infection, while promoting the healing period post surgery. L-Arginine in combination of other supplements can help people increase the lean muscle mass and reduce the risk of cancer in people.
The Side Effects of L-Arginine!
There are a variety of side effects which can be caused to a person when supplementing L-Arginine. This includes blood abnormalities, gout, diarrhea, bloating, headache, nausea, indigestion, airway inflammation, allergies, reduced insulin sensitivity, worsening asthma symptoms and lower blood pressure level.
It is noticed that higher doses of L-Arginine can also maximize the level of stomach acid. This worsens the heart burn issues, ulcers and digestive upset. It is also noticed that this compound can also exacerbate the symptoms of herpes in some people. There is also interaction issues associated with L-Arginine. It may interact with some specific medicines used for blood pressure, diabetes and other drugs used to treat erectile dysfunction. People using diabetes medication and medicines for heart diseases must avoid using L-Arginine. In some studies, it is found that L-Arginine also reduces the insulin sensitivity and may worsen the condition of a diabetic patient.
L-Arginine is also harmful for pregnant women, children, nursing mothers and also for people that are under severe medications and others who are under certain treatment.